Bec Cameron speaks to the importance of starting 'disgustingly easy' to achieve long-term success and self-trust and finally be able to conquer the hard things.
Bec provides a framework for building habits, confidence, and capacity before intensity, tailored for neurodivergent women and moms. She offers a workshop to help neurodivergent moms show up for their health without white-knuckling it.
Join us for the workshop
I'm running a free live workshop — Easy On Purpose: how ND mums show up for their health without white-knuckling it. 60 minutes. Free. Live.
This is a 1 hour ND-friendly fitness strategy session, where you walk away with a strategy we've mapped out together.
To register: DM me the word EASY on Instagram and I'll send you the link - @beccamerocoach_au
Key Take Aways
You cannot do hard things if you don't start disgustingly easy. That's the whole sentence.
DE is a sequencing principle, not a slogan: confidence first, then capacity, then intensity. In that order. Always.
Most ND mums don't have a discipline problem. They have a self-trust problem — built from years of starting and not finishing. DE rebuilds the file.
If perceived discomfort is higher than perceived reward, you will quit. The job is to make the cost tiny and the win immediate.
The three tests for DE: (1) you're embarrassed to tell anyone how small it is, (2) you scoff when you think about doing it, (3) the idea of NOT completing it is laughable.
You expand from overflow, not pressure. When your nervous system is asking for more - that's when you add. Not when the calendar says so.
Chapters
00:00 Introduction to Season Two
06:12 The Strategy for Doing Hard Things
17:14 Workshop Announcement
Keywords
neurodivergent fitness, ND mum, ADHD fitness, autistic women, nervous system, executive dysfunction, sustainable fitness, habit formation, self-trust, identity change, long game, perimenopause, postpartum fitness, strength training for women, easy on purpose, disgustingly easy
